Rapunzel’s Braided Bread

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Wow your little princess with this Rapunzel-inspired braided bread, and make it her best day ever!

The Disney Check makes it easier for kids and families to identify nutritious choices in stores, online, on-air, at live-event venues, and while on vacation at Walt Disney Parks & Resorts. Foods and recipes that feature the Disney Check meet The Walt Disney Company’s Nutrition Guidelines. Click here for more Disney Check recipes.

Rapunzel’s Braided Bread


  • 1 cup warm water
  • 1 teaspoon yeast
  • 1/4 cup canola oil
  • 1/4 cup honey
  • 3 cups white whole-wheat flour
  • 1 teaspoon salt
  • 1/16 teaspoon baking soda
  • 2 tablespoons sour cream
  • 4 ounces low-fat cream cheese, softened
  • 1 cup frozen raspberries
  • 1 teaspoon cane sugar
  • 5 blueberries
  • 3 strawberries


Helpful Tip

All cutting should be done by an adult.


    1. Begin by combining the water, yeast, canola oil, and honey in a medium bowl. Give one stir and set aside for 5 minutes to activate the yeast.

    2. In a large bowl, combine the flour, salt, and baking soda.

  1. Once activated, add the wet contents to the dry and use a wooden spoon to gently stir until thoroughly mixed into a sticky, but firm dough. If too dry, add warm water, one teaspoon at a time. If too wet, add flour, one teaspoon at a time.

  2. Cover the bowl with a dish towel and set aside in a warm spot for 10 minutes.

From >>https://family.disney.com/recipe/rapunzels-braided-bread/

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