Recipe: Sweet Potato, Egg & Kale Casserole

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Sweet Potato Egg Casserole 3 copy

My husband and I are in the middle of our third Whole30 and our regular scrambled eggs for breakfast are getting a little boring. So, I’ve been doing some recipe experimentation and I created an egg casserole dish that was worthy sharing! The chunks of sweet potatoes make this recipe so good! Even if you aren’t doing Whole30 or you’re not on a Paleo diet, this breakfast recipe is the perfect way to start your morning. It’s healthy and filling!


8 eggs

1 1/2 cup diced sweet potatoes

1/2 cup onions

1 cup chopped kale

coconut oil spray (or cooking spray)

garlic salt, pepper

Breakfast Egg Casserole


Step 1: Preheat oven to 350 degrees. Spray 8 x 8 inch baking dish with coconut oil spray.

Step 2: Beat eggs and place in an 8 x 8 inch baking dish.

Step 3: Add sweet potatoes, onions and kale evenly throughout the dish.

Step 4: Add garlic salt and pepper to taste.

Step 5: Bake uncovered for 40-45 minutes or until eggs are set.

Breakfast Egg Casserole

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